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Monday, October 12, 2026
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I Am the Master of Winter Sniffles – and I'm Able to Tell You How to Avoid One

At this point last year, I ended up on a TV programme with three singers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, however at that moment, to break the silence, I pondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Reaction by the Trio

At mention of my night out, this trio of troubadours in the waiting area took two actions. First, they edged away from me. Next, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Goodness gracious. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Health Routine

Thus, I despise catching colds and am convinced prevention beats cure which onion-based or otherwise, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Before any event, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I like it. Moreover, she mandated a second dose after the party with another couple of squirts of the same stuff.

My Experience

I was in. And I must admit I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, lost, reacquired, rediscovered, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Ashley Fields

Tech strategist and AI researcher with over a decade of experience in digital transformation and emerging technologies.

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